Tag: high performance trampoline

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Jump into Ramadan: Stay Active and Energized with North Trampolines

stay active and energized during Ramadan with North Trampolines

Ramadan is a time for reflection, community, and spiritual growth, but it doesn’t mean you have to pause your active lifestyle. In fact, incorporating light exercise into your routine can help maintain energy levels and overall well-being throughout the month. If you’re looking for a way to stay active and energized during Ramadan here, we explore how you can do that with North Trampolines.

Why Trampolining is Great for Ramadan

Fasting can take a toll on energy levels, making high-intensity workouts challenging. However, light to moderate exercise, such as trampolining, can boost circulation, improve mood, and even help with digestion—all without overexertion. Here’s why a North Trampoline is a great choice during Ramadan:

• Gentle on the Body:

Unlike high-impact sports, bouncing on a trampoline is easier on the joints, reducing fatigue while keeping you active.

• Boosts Energy:

A short trampoline session can help combat sluggishness, especially before iftar (the evening meal) or after suhoor (the pre-dawn meal).

• Fun for the Whole Family:

Ramadan is about togetherness, and trampolining provides a joyful way for the entire family to stay engaged while being mindful of energy levels. Children, in particular, will love the excitement of jumping, making it a great way to encourage physical activity while spending quality time together. Families can create lasting memories by incorporating trampoline games and challenges into their Ramadan routine.

When to Jump?

Timing is key when staying active during Ramadan. Here are some ideal times to enjoy your North Trampoline:

• After Suhoor :

A gentle bounce in the early morning can help you wake up and prepare for the day ahead.

• Before Iftar:

A light session 30-60 minutes before breaking your fast can help pass the time while keeping your metabolism engaged.

• After Iftar:

Once you’ve had a chance to rehydrate and replenish your energy, a short session can aid digestion and keep you feeling refreshed.

Tips for Safe and Enjoyable Trampolining During Ramadan

• Stay Hydrated:

Make sure to drink plenty of water during non-fasting hours to keep your body hydrated.

• Listen to Your Body:

Adjust intensity based on how you feel—Ramadan is not the time to push for personal bests.

• Choose the Right Time:

Avoid jumping during peak heat hours to prevent exhaustion.

Make This Ramadan Active and Energized and Enjoyable with North Trampolines!

A North Trampoline provides a safe, fun, and engaging way to stay active without straining your body during Ramadan. Whether you’re looking for a way to maintain movement, bond with family, or simply enjoy some fresh air, a trampoline is a great addition to your routine.
North Trampolines are designed with safety, quality, and performance in mind, making them the ideal choice for families looking for a durable and reliable trampoline. Engineered for exceptional bounce and built to last even in the harsh UAE climate. North Trampolines have earned multiple awards, including “Best in Test” from the Swedish government body RISE Institute. With advanced safety features and high-performance design, they offer the best jumping experience for both children and adults.

Visit trampoline.ae or WhatsApp us on +971 (0) 58 591 8776 to explore the range of high-quality North Trampolines and find the perfect fit for your home.

Wishing you a blessed and energized Ramadan!

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North Trampoline Performer Independent Awards UK 2023 Winner

North Trampoline Performer now available in UAE. Winner of Best Buy Award. If you’re looking for a top-of-the-range, high-performance trampoline then look no further.

In the world of trampolines, where bounce quality, safety, and durability converge, one name stands tall – The North Trampoline Performer. A winner at the Independent Awards UK 2023, this trampoline has not only conquered the bounce-zone but has also elevated itself to new heights, literally. Join us as we delve into what makes the North Trampoline Performer, a standout choice for trampoline enthusiasts and families alike.

The Independent Awards UK 2023 Review:

The Independent Awards enthusiastically described the North Trampoline Performer.

“Oh boy, this trampoline is the business. It’s huge – not just in bounce-zone terms, but also in height. The performer is massive amounts of fun – both adult and kid testers loved it. It’s incredibly bouncy, throwing all bouncers – including adult men – high in the air. The performer is brilliant for gymnasts and keen trampolinists who want to practice their moves at home.

The trampoline also has all the North Trampoline hallmarks of quality. The spring pads feel premium and durable. The net enclosure is zip free, meaning adults don’t keep having to remind kids to zip it up. We also like that there is a net between the spring pads and the spring zone, meaning it’s impossible to fall between the two. If you’re looking for a top-of-the-range, high-performance trampoline then look no further.”

Bounce to New Heights:

The North Trampoline Performer takes bouncing to a whole new level – quite literally. Its substantial size ensures an expansive bounce area that captivates users of all ages. Whether you’re a seasoned jumper practicing your moves or a family seeking a thrilling backyard experience, the North Trampoline Performer delivers an unparalleled level of excitement.

Safety First with North Trampoline:

Safety is paramount, and North Trampoline leaves no stone unturned in ensuring a secure jumping environment. The spring pads, a hallmark of North Trampoline quality, feel premium and durable, providing an additional layer of protection. The zip-free net enclosure eliminates the need for constant reminders to zip it up, enhancing both convenience and safety for parents and guardians overseeing playful jumping sessions.

Innovative Design Features:

The Performer boasts innovative design features that set it apart from the competition. A net between the spring pads and the spring zone ensures that there’s no risk of falling between the two, providing an extra layer of security. The trampoline is positioned high off the ground, and all purchases of the North Trampolines from Jump Fitness Dubai at www.trampoline.ae includes a ladder for easy access.

Conclusion:

If you’re in the market for a top-of-the-range, high-performance trampoline that ticks all the boxes – from quality and safety to bounce height and innovation – then look no further than The North Trampoline Performer. The Independent Awards UK 2023 has spoken, and the Performer has emerged as a clear winner, dominating the trampoline landscape with its impressive features and unmatched fun factor. Elevate your bouncing experience and make your backyard the go-to destination for family fun with the North Trampoline Performer.

The North Trampoline Performer is now available in the United Arab Emirates from Jump Fitness Dubai. With delivery and installation in all Emirates.  To buy yours now visit www.trampoline.ae or call/Whatsapp on +971 (0)58 591 8776

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Why a Larger Trampoline Reigns Supreme

Buy a larger trampoline to boost your jumping experience

Is bigger always better?

In the world of trampolines, size matters. Opting for a bigger trampoline can elevate your bouncing experience to new heights. As recognized by the Independent Awards for 2023, North Trampolines stand out as a leading brand.  Let’s delve into why a bigger trampoline is the key to unlocking boundless fun and fitness.

1. Greater Bouncing Space:

One of the most evident advantages of a larger trampoline is the expansive bouncing area it offers. With more room to maneuver, users can execute a wider range of tricks and movements. Whether you’re perfecting your somersaults or attempting gravity-defying flips, the extra space ensures you can push the boundaries of your bouncing prowess without restraint.

2. Enhanced Safety:

A bigger trampoline provides a safer environment for users of all ages. The increased surface area reduces the risk of collisions and accidents, promoting a secure playing space. Families with children, in particular, can rest easy knowing that their little ones can enjoy hours of bouncing fun without the worry of bumping into each other.

3. Versatility for All Ages:

From toddlers to adults, a larger trampoline accommodates a diverse range of users. It caters to the evolving interests and abilities of individuals, making it an ideal investment for families. Whether you’re hosting a playdate for the little ones or engaging in a high-energy flip practice, a bigger trampoline ensures everyone can join in on the fun.

As highlighted by the Independent Awards for 2023, North Trampolines has consistently delivered top-notch products that align with these benefits. North Trampoline’s commitment to quality ensures that you’re not only investing in a larger trampoline but also in a brand that prioritizes safety and durability.

Does size matter?

When it comes to trampolines, bigger is undeniably better. Elevate your bouncing experience, explore new tricks, and create lasting memories with a spacious trampoline from North Trampolines – a brand recognized for excellence in the industry. Make your garden the go-to destination for endless fun, with a larger trampoline that promises boundless joy for the whole family.

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North Trampoline is the trampoline of choice in the UAE

When it comes to trampolines, there’s an abundance of options in the market. However, if you’re seeking unparalleled quality, safety, and an exceptional bouncing experience, North Trampoline is the clear choice. With a dedication to innovation, meticulous craftsmanship, and utmost user satisfaction, North Trampoline has established itself as a leading provider of high-quality trampolines in the UAE. In this blog post, we’ll delve into the reasons why a North Trampoline is the trampoline of choice in the UAE.

1. Superior Build Quality:

North Trampoline leaves no room for compromise when it comes to manufacturing their products. Every aspect of a North Trampoline is designed and constructed with meticulous attention to detail. From the frame to the springs and the jumping mat, each component undergoes rigorous testing to ensure exceptional durability and longevity. The use of high-quality materials, such as galvanized steel and UV-resistant fabrics, further enhances the trampoline’s ability to withstand even the harsh outdoor conditions of United Arab Emirates, guaranteeing years of enjoyment for users of all ages.

2. Unmatched Safety Features:

Safety should always be a top priority when it comes to trampolines, and North Trampoline takes this aspect seriously. Their commitment to providing a secure bouncing experience is evident in the incorporation of numerous safety features. Reinforced safety nets with sturdy enclosures keep jumpers securely contained within the bouncing area, minimizing the risk of accidents or falls. Additionally, their trampolines feature extra-wide padded spring covers that are completely enclosed by a sturdy zipper, ensuring that users are fully protected from contact with the springs and frame.

3. Innovative Design and Functionality:

North Trampoline continuously strives for innovation, pushing the boundaries of trampoline design and functionality. Their products offer a range of trampoline models tailored to different needs and preferences. From compact options for smaller spaces to large, professional-grade trampolines, there is something to suit everyone’s needs. Moreover, their products often feature unique design elements like adjustable springs, allowing users to customize the trampoline’s performance based on their skill level and preferences. This focus on innovation ensures that North Trampoline stays ahead of the competition and provides users with an exceptional bouncing experience.

4. Customer Satisfaction:

As the exclusive distributor of North Trampolines in the United Arab Emirates and the GCC region, Jump Fitness Dubai is dedicated to providing excellent customer service, which is evident in the positive feedback we receive from our customers. We  prioritize engaging with our customers, addressing concerns promptly, and providing expert guidance during the purchasing process. Furthermore, all North Trampolines trampolines come with generous warranties, reflecting the confidence North and Jump Fitness Dubai have in the product’s quality and reliability. This commitment to customer support enhances the customer’s overall experience, ensuring that buyers feel confident in their investment.

If you’re looking for a trampoline that combines exceptional quality, safety, and innovation, North Trampoline is the trampoline of choice in the UAE. With superior build quality, comprehensive safety features, innovative designs, and a focus on customer satisfaction, they stand apart from the competition. Whether you seek recreational bouncing with family or want to enhance your trampolining skills, North Trampoline provides the perfect platform for an exhilarating and safe experience. Choose North Trampoline and elevate your bounce to new heights!

Jump Fitness Dubai are the exclusive distributors of North Trampolines in the UAE and the GCC region. If you would like to find out more visit trampoline.ae or call/WhatsApp us on +971 (0)58 591 8776

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Trampoline safety net and enclosure

Trampoline safety net and enclosure

Trampolines are a great way to have fun, burn some extra calories and have some quality family time. However,  to avoid injury it is important to consider the safety features of any trampoline you purchase. One key aspect of a safer trampoline is the trampoline safety net and enclosure.

Here we look at why a good quality trampoline safety net and enclosure provides a safer jumping experience and added peace of mind for you and your family.

What is a trampoline safety net and enclosure?

A trampoline enclosure is a safety net that surrounds the trampoline and is designed to reduce possible fall-related injuries.  Metal poles, covered in a protective foam sleeve keep the net up.  The enclosure net goes around the trampoline and extends beyond the height of the person bouncing.

A superior trampoline safety net and enclosure

Some safety enclosures offer better protection than others. The best-quality trampoline enclosures offer the following features:

  • Made from quality material:
    The net should be made from a high-quality, durable mesh that can withstand a large amount of applied force. The material should be soft enough so that it does not burn or scrape the user upon impact
  • Be durable:
    The material should be UV resistant to stop deterioration.
  • Foam-protected supports:
    The net attaches to the trampoline using upright steel supports. To provide a stable and safe net framework the steel supports should be foam-padded and anchored at the base of the trampoline.

  • Isolated from the springs:

    Perhaps the most important feature is for the net to attach to the inside of the springs. This isolates the trampoline user from the dangers of landing outside the jumping mat limit. A North Trampoline safety net features a patented, zero-gap zipped enclosure to avoid any spring contact.

  • Be adequately high:

    The net should be high enough that even the biggest of leaps are safe to do

  • Cannot remain open:

    The best net enclosures feature a self-closing mechanism that does not allow the user to leave it open and hence avoid any opportunity to fall out of the trampoline.

  • Cannot become detached:

    The safety net must securely attach to the trampoline.  The North Trampoline safety net features a patented fixation system that keeps the net in constant high tension, to significantly increase the safety of the bouncer

Trampoline enclosure: a necessary safety feature

Before you buy a trampoline, it is important to make sure it comes with an enclosure net. Whist nowadays a safety net is a common feature on a trampoline, sometimes they do not come as a standard inclusion and must be purchased separately.

A trampoline safety net is a must-have trampoline accessory it will prevent the user from falling off the trampoline and will help protect against injury.

Prevents falling off

One of the most important benefits of having a safety net on a trampoline is that they help from the bouncer falling off the trampoline. A trampoline safety net is there to catch the jumper and either move them back into the trampoline or provide them with a safe platform to fall upon. A North Trampoline safety net features a safety belt that directs the jumper back to the jump mat.

Protect against injury

A good quality safety net will prevent the jumper falling into  the trampoline springs. It will also significantly reduce the chance of hitting frame poles.  The soft, synthetic material  used to make the trampoline safety nets helps to avoid burns and bruises because it enables the jumper to slide against it.

Stop fall outs

Some trampoline enclosures use Velcro or a sewn-on zip to seal their enclosure doors. Unfortunately these can remain open when a jumpers go in and out of the trampoline. Additionally, they are at risk of not maintaining their integrity if the user lands on top of them.  The best enclosure doors, like those on a North Trampoline, are those with a self-closing mechanism. A flexible and reinforced overlap in the net allows easy entry and exit whilst also remaining closed behind the bouncer.

Tips to stay safe on your trampoline

It is important to keep in mind that trampoline safety nets cannot replace adult supervision or safe trampoline practice.

Always jump in the middle of the trampoline. Avoid bouncing with other people on the trampoline at the same time. Do not place anything below the trampoline when you are jumping.

Your trampoline enclosure net should not be purposely used as a rebounding surface, either from the inside or outside.

It is important to periodically check the netting to ensure there is no damage or holes in the net.

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Trampolines for Teenagers and Adults – find the perfect trampoline

trampoline for teenagers and adults and older children

Should we let you into a little secret? Bouncing on a trampoline isn’t just for little kids! Trampolines are for teenagers and adults too!

Trampolines are an excellent, fun and healthy activity for all ages. However, choosing the right trampoline for you depends on a number of factors. Consider who will be using it, what it will be used for and where it will be situated.  We explored all of these details in our previous blog post “Buying a trampoline in the UAE: what should I look for?”

Looking specifically for trampolines for teenagers and adults? Then read this handy guide to help you make the right choice and find the perfect trampoline.

Trampolines for Teenagers

When it comes to choosing trampolines for teenagers and adults, it really does boil down to identifying what they want to do on the trampoline. If they are happy to just enjoy bouncing with friends and family, then both a 3.6m (12ft) round or a 3.5m x 2.45m (12ft x 8ft) oval trampoline are superb options.

If the trampoline is for a teen who wants to do more advanced jumps or tricks, then they will need more space. The mat size is also something to think about if they are interested in trampoline accessories, such as a basketball hoop.

Another consideration when choosing trampolines for teenagers, is the quality of the frame and the recommended weight limit of the jumping mat. Look for a trampoline with exacting test standards and built using high quality materials.  The frame should be heavy duty for extra stability as this allows  for a more powerful bounce.  All of the North Trampolines we stock at Jump Fitness Dubai have an extra sturdy frame and been stress tested to a whopping 750kg (1650llbs) and have a recommended user weight of110kg (243llbs). The high recommended user weight means you can bounce safely in the knowledge that the trampoline will easily accommodate your growing child and teen.

We consider our larger 4.2m (14ft) oval and round trampolines to be great options for teens as they provide more space for jumps, leaps and flips. For a bit of extra room for tricks or for more advanced jumps, opt for our most popular 5m (16ft) oval or  4.7m (15ft) rectangular models.

Trampolines for tricks

All of the trampolines we stock provide sufficient bounce for vaulting and practising tricks.  However, rectangular and oval models are great trampolines for teenagers and adults. This is because these models provide even more bounce compared to the round trampolines.  The elongated surface of an oval trampoline make it a good choice for tricks and acrobatics.  A rectangular trampoline is the gold standard for tricks. Rectangular trampolines  have more springs and offer a good even bounce wherever you are on the trampoline. This makes rectangular trampolines perfect for flips and tumbling.

The two best-selling trampolines, which are loved by the tricking community worldwide, are the 4.7m (15ft) North Explorer rectangle and the 4.7m (15ft) North Performer rectangle trampolines.  The extra boost provided by the North Performer will take your tricks to the next level.

Trampolines for adults and family

By default, all of our trampolines are designed for adults and family fun. The safety features are second to none. Safety features are equally important for both adults and children. Look for a trampoline packed with as many safety features as possible.

Springs are an important consideration when choosing a trampoline for an adult.  A better quality spring means a better quality bounce. The high-quality springs on a North Trampoline are customisable, which means you can adjust them to get the ultimate bounce for your size, weight and ability. This is especially useful if you have lots of bouncers of different ages and sizes.  The feedback we get from adult jumpers is that they love how responsive the bounce is on a North Trampoline.

In our experience families with multiple children or adults who want to jump themselves, tend to choose the bigger models. More space allows for more flexibility when it comes to usage.  As a child grows, a larger model will also provide the option to progress into more advanced jumping. That combined with the customisable springs makes a North Trampoline a great choice. At Jump Fitness the most popular trampolines in the UAE for adults and families are the 5m (16ft) oval or 4.7m (15ft) rectangular models from North Trampoline.

North Trampolines for teenagers and adults

Trampolines are an excellent fun activity for children of all ages. However, if you are looking for trampolines specifically for teenagers and adults, then the Swedish designed ‘North Trampolines’ are a wise choice.

North Trampolines bring you:

  • A higher than average safety net provides extra safety.
  • ‘Adjustable Springs’ mean you can tailor the ‘bounce’ to suit you your family or skills.
  • Extra Safe Enclosed Springs System. All springs are ‘zipped’ away and cannot be accessed or fallen onto by the jumper at all.
  • Most importantly…a seriously good bounce! Many trampolines that are suited to younger kids will have a softer bounce. All North Trampolines have a really deep and high bounce. Jumpers with higher user-weights will have the time of their lives…..these are perfect trampolines for teenagers and adults!  The spring adjusters means all of the trampolines can be adjusted for younger and lighter jumpers.

If you are looking for the best trampolines for teenagers and adults, then look no further than a North Trampoline! They are the safest, sturdiest trampolines on the market with an incredible bounce!

Buy your North Trampoline now in the UAE! Visit trampoline.ae to find out more and make your purchase. Free installation and delivery to all emirates with 24/48hrs! Whatsapp on +971(0) 58 591 8776

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Round vs Rectangular Trampolines: Which trampoline is best for you?

Rectangular vs round trampoline

Choosing the right shape of trampoline for the family can be a confusing process! So, to give you a helping hand, we have compared two of the most common shapes — round vs rectangular trampolines.

There is no right or wrong answer when it comes to choosing the best shape of trampoline to suit your family. All trampolines can be a wonderful family activity, provide a fun time with friends and are a brilliant way to keep fit and healthy.

Before you decide which trampoline is right for you, there are several aspects to consider. Such as how you’re planning on using the trampoline, the space you have available in your garden, your budget and, of course, safety.

Round vs Rectangular: The bounce

One of the key factors when comparing trampolines is bounce performance. This is probably going to be the feature kids care the most about – how high can you jump on the trampoline?

Bounce quality will depend in part on size.  A smaller trampoline is going to offer a much smaller bounce. If you have young children, you might want to consider a smaller model that won’t send them jumping too high.

Rectangular trampolines offer a higher bounce than round trampolines.  This is because the springs on a rectangular trampoline operate independently from each other. This means that wherever you are on the mat all of your jumps will rebound equally.   It doesn’t matter where you jump on a rectangular trampoline, you can expect your bounce to have equal height and power.

The opposite is true with a round trampoline. When you jump on a circular trampoline, all of the springs work at the same time. The centre of gravity is in the middle of a round trampoline. On a round trampoline, users must jump in the middle to gain the maximum jump performance. Jumping on the edges of a round trampoline will mean the bounce won’t be as high or powerful. When someone jumps on a round trampoline they will be pulled back towards the middle. This helps to keep the jumper away from the edge and the hard parts of the trampoline.

Round vs. Rectangular: Usage

Why are you buying a trampoline? Is it going to be used purely for fun? Or will your kids be using the trampoline for athletic reasons? These questions are important to ask before you choose a trampoline.

A rectangular trampoline can provide the perfect setting for jumpers who want to learn more tricks and push their skills to a higher level. A rectangular trampoline provides more space to complete tricks. Rectangular trampolines are great for more advanced trampolinists and families who want to explore and develop their abilities.

Round trampolines are a great choice if you plan to use them for recreational purposes. A round trampoline limits how high bounces can go and where they land. The circular shape draws jumpers back to the centre of the trampoline. This is a great, subtle safety feature for younger children and more inexperienced bouncers who simply want to experience the fun of bouncing.

Round vs. Rectangular: Location, size & weather

The space you have available will have a direct bearing on the size and shape of the trampoline you choose.  Knowing where you plan to put your trampoline is an important consideration.  Your space restrictions will play heavily into your final decision on which shape to buy. Finding a convenient space for a round trampoline can be difficult. You need sufficient space for the entire diameter of a round trampoline. This usually means you will need to place the trampoline more in the centre of your garden. A rectangular trampoline will fit more easily into a corner or in a side return of the garden and can be hidden away from view. Before making a round vs rectangular trampolines purchase, it is important to take measurements and carefully choose where you want to put your trampoline.

The weather is also a consideration when choosing the size and shape of your trampoline. If you live somewhere with harsh summers, such as the UAE, you might decide to store your trampoline to keep it out of the summer sun.  The “zero bolt” assembly of the North Trampolines we sell at Jump Fitness Dubai, means that storing your trampoline for summer will be a breeze.  However, once taken down, a rectangular trampoline could be easier to slide into storage compared to a round trampoline.

The final choice

Depending on how and who will be using your trampoline will impact which shape of trampoline you choose to buy. There are advantages and disadvantages to both round vs rectangular trampolines. On the whole, we recommend that if you are buying a trampoline for small children or inexperienced users who just want to have some fun, then choose a round trampoline. If you have older or more experienced jumpers, then the rectangular trampoline is a great choice for training, as well as fun family activities.

Trampolines available at Jump Fitness Dubai & UAE

We offer a wide variety of premium North Trampolines, with delivery throughout the United Arab Emirates and the Middle East. Delivery and installation within the UAE is included in the price of your trampoline.  Browse our collection to find the right trampoline for you and your family.

North Explorer Round: the classic round shape gives a large and playful jumping surface with an excellent bounce.
Available in two sizes:
3.6m / 12ft
4.2m / 14ft

North Explorer Rectangular: aimed at jumpers who want the very best performance! Perfect for aerial acrobatics and gymnastic moves.
Available in one size:
4.7mx 3.15m / 15ft x 10ft

North Explorer Oval: the oval shape offers outstanding performance and an elongated jumping surface that is well-suited for tricks and acrobatics. Also perfect for those with long, narrow gardens or side returns.
Available in three sizes:
3.5m x 2.45m / 12ft x 8ft
4.2m x 2.9m / 14ft x 10ft
5.0m x 3.45m / 16ft x 11ft

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Learn how to do a backflip!

How to do a backflip

Learn how to do a backflip!

If you want to take your trampoline jumping fun to the next level you should learn how to do a backflip! Mastering this cool, but difficult move, will not only make you feel great but will also impress your friends!

The right trampoline

You don’t have to be a gymnast, an acrobat, or into parkour, to learn how to do a backflip. However, you must make sure you have the right equipment. A suitably big trampoline with a robust netting or enclosure will help to make sure you do not hurt yourself.  The North Explorer rectangular or oval-shaped trampolines provide the perfect setting to practice your backflip.  Learning to jump safely and with confidence in the right space is very important.

The groundwork

Before you start any kind of flipping you should make sure your basic jumps are high enough. Getting height in your jumps is the basis for performing any type of trick. Good core stability and strength in your legs will help you jump higher.

Learning how to land safely and getting the right landing position on each jump are also critical aspects of your training.  We also suggest that you master some of the simpler tricks, such as a back-drop or a back handspring, before you even consider attempting a backflip.

Learning any new move should, ideally, be done on a trampoline you are familiar with.  Not all trampolines feel the same or have the same bounce. Become familiar with your trampoline and use it for a while before you attempt your first backflip.   This will help you avoid injury.

Learning how to do a backflip needs confidence, patience and lots of practice.

Learn how to do a backflip

If you are ready and have prepared, then let’s begin.

Step 1 – The warm-up

Start by warming up. All exercise should start by properly warming up your muscles.  Warm muscles help prevent injury when doing any form of exercise, including jumping on a trampoline.  You can warm up by doing some simple stretches and simply jumping on your trampoline.

Step 2 – The positioning

Now you are ready to do a backflip.  Position yourself correctly on your trampoline. The correct position depends on the shape of your trampoline. On a rectangular or an oval trampoline, you should be at one end of the trampoline. On a round trampoline, you should be one or two steps away from the center of the trampoline.

Make sure your head is in the correct position to perform the trick. Your head should be in a neutral, forward-facing position. Do not look back diagonally or to the side; precision is key.

Step 3 – Getting the height

Start jumping with some height. Height is critical to get the momentum needed to successfully complete the trick. You need enough height to be able to flip yourself over.

Step 4 – Back-Flipping around

Once you have reached a good, controlled jump height and feel confident to execute the trick you are ready. Put your hands up and double-check your head is in the correct, neutral position.

Throw your arms up and look up to the sky. Make sure you use your arms to gain momentum and propel you up and then around. This motion will help you protect your neck and land without hurting yourself. At the same time as lifting your arms up, use the momentum to lift your hips, shoulders and body behind you in a swinging motion.  Your weight should be in your legs.

Tucking your knees into your chest, whilst keeping them apart, might be an easier option than flipping with straight legs.  You can progress onto straight legs when you are ready.

Step 5 – The backflip landing

Initially, you can land your backflip on your hands and knees. You can then progress this to land on your hands and feet. Eventually, you will be able to land just on your feet.

Make sure that you give yourself enough time to get comfortable with each part of the process.

Important Safety Tips

It is important that you always practice trampolining safely. This is especially important when you learn how to do a backflip.

  • Always have someone with you who knows how to do a backflip and guide you. Never practice tricks, particularly a backflip alone.
  • Know your limits. Don’t be too bold and overestimate your abilities when learning a new trick.
  • Learn to fall correctly to help prevent injury
  • Only practice on a suitable trampoline with excellent safety features.  The trampoline springs should be covered and inaccessible to the jumper. The trampoline should have an intact, closed netting around it to prevent falls. Adequate padding should be wrapped around any hard parts of the trampoline to prevent injury.

At Jump Fitness Dubai, we supply trampolines of all shapes and sizes in the UAE and Dubai. Our trampolines are from the brand North Trampolines. All of the trampolines have, have exceptional safety features. The innovative jumping mat provides an epic bounce with 40% more airtime than other garden trampolines. The Swedish-designed North Trampolines are top quality and built to last.

 

 

 

 

 

 

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Why are rectangular trampolines more expensive?    

Rectangle trampoline

Why are rectangular trampolines more expensive?

Ever wondered why rectangle trampolines tend to be priced slightly higher than the equivalent round trampoline?  Here we take a quick look at the price difference and if a rectangular trampoline is the best choice for you.

A popular trampoline choice

Rectangular trampolines are a popular choice. Often called ‘the king of trampolines’ by enthusiasts they give an even and superior bounce.  The spring placement in a rectangular tramp also gives better control over your jump height and landing.

Rectangular trampolines are designed for athletes or large families. Rectangle trampolines give an even bounce throughout the jumping mat. This gives excellent control and space to ‘travel’ across the entire jump area. Whereas round models encourage ‘on-the-spot’ bouncing.  Rectangular trampolines allow you to bounce higher than a round model. The long, rectangular shape gives you more area to do tricks. The springs on a rectangular trampoline work to give optimum height and landing control.

More rectangular trampolines are sold in North America than any other type.

The extra cost

There are several reasons rectangle trampolines are often priced slightly higher than the equivalent round versions.

When comparing the prices and shapes of different trampolines it is important to consider Classic round trampoline frames are inherently strong by design. A round-shaped trampoline distributes the stress evenly over the frame, rather than concentrating at any one point.

A rectangle frame has more joins and corners to factor in. A well-engineered rectangle trampoline often needs a combination of stronger springs and more metal to support corners and joints and to strengthen the long edges.

The edges of rectangle trampolines are much longer than the same pieces of the equivalent round trampoline.  This means storage space is required, more packaging, and more expensive shipping fees.

Are rectangular trampolines worth it?

Despite the extra cost, in our opinion, a rectangle trampoline is an excellent choice and worth the investment. Consider buying a rectangular trampoline if you have more than one child or if you have an adventurous kid who wants to build stamina and coordination beyond the limitations of a round trampoline.  Rectangle trampolines are perfect for a child who wants to master their flips and tricks.

If you are a gymnast, diver, partake in snow sport, are a G-Tramp aerialist, or parkour athlete then a rectangular trampoline is a good choice for you. North Trampolines offer two of the best rectangular trampolines on the market, the Explorer and the Performer.